Services

  • Talk Therapy

    Have your feelings + experience heard.

    Multiple Talk Therapy interventions provided based on your needs.

  • EMDR

    Eye Movement Desensitization + Reprocessing (EMDR) therapy is a structured therapy that reduces the intensity & emotion associated with trauma memories. EMDR works with your brain and your nervous system to process trauma and decrease triggers and their intensity.

    EMBRIA (EMDR International Association) informs that “EMDR therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.

    Ongoing research shows that EMDR therapy is a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019). EMDR therapy has even been superior to Prozac in trauma treatment (Van der Kolk et al., 2007). Shapiro and Forrest (2016) share that more than 7 million people have been treated successfully by 110,000 therapists in 130 countries since 2016”(2023).

  • Sound Healing

    Sound Healing has been utilized for thousands of years to heal mind, body + spirit. Evidence based research demonstrates that Sound Therapy reduces: tension, anger, pain, fatigue, anxiety & depressed mood; while also assisting the individual with managing stress, improving sleep and enhancing their overall well being (Goldsby, 2016). 

References
About EMDR therapy. EMDR International Association. (2023, October 20). https://www.emdria.org/about-emdr-therapy/ 
Goldsby, T. L., Goldsby, M. E., McWalters, M., & Mills, P. J. (2016). Effects of singing bowl sound meditation on mood, tension, and well-being: An observational study. Journal of Evidence-Based Complementary & Alternative Medicine, 22(3), 401–406. https://doi.org/10.1177/2156587216668109 
Maxfield, L. (2019). A clinician’s guide to the efficacy of EMDR therapy. Journal of EMDR Practice and Research [Editorial], 13(4), 239-246. Open access: http://dx.doi.org/10.1891/1933-3196.13.4.239
“Meet the Moonlight.” (2022). Retrieved November 12, 2023, from https://youtu.be/msq9Emh3ubw?si=Dp4eB09zcCXjzj0S. 
Shapiro, F., & Forrest, M. S. (2016). EMDR: The breakthrough therapy for overcoming anxiety, stress, and trauma. Hachette UK
Van der Kolk, B.A., Spinazzola, J., Blaustein, M.E., Hopper, J.W., Hopper, E.K., Korn, D. L., & Simpson, W.B. (2007). A randomized clinical trial of eye movement desensitization and reprocessing (EMDR), fluoxetine, and pill placebo in the treatment of posttraumatic stress disorder: treatment effects and long-term maintenance. Journal of Clinical Psychiatry, 68(1), 37-46.